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Saturday Workout

Find Your True
Strength

HIIT and strength training for all fitness levels. Join our community
and transform your life.
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Our Training Programs

HIIT Training

High-intensity interval training designed to maximize calorie burn and improve cardiovascular health.
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HIIT Training

Strength Training

Build muscle, increase power, and improve overall strength with our comprehensive strength programs.

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Group Functional Fitness

Join our community-focused group classes that combine HIIT and strength training for all fitness levels.
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Saturday 10AM FREE Community Workout

Join us every Saturday at 10AM for our FREE community workout. Experience the energy of group
training, meet new friends, and challenge yourself in a supportive environment.

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Success Stories

"The trainers at TruStrength Ashburn are incredible. They push you to be your best while creating a supportive community atmosphere. I've never felt stronger!"
Mike T.
"I started with the Saturday community workouts and was hooked immediately. Now I'm a regular member and have seen amazing results in both my strength and endurance."
Jennifer K
"TruStrength has completely transformed my fitness journey. The Saturday community workouts are the highlight of my week, and I've made amazing progress with both HIIT and strength training."
Sarah M

Weekly Schedule

Monday - Friday

5, 6, 7, 9 AM: Group Functional Fitness Class

12, 5, 6 PM: Group Functional Fitness Class

Saturday

8, 9 AM: Group Fitness Class/Open Gym

10 AM: FREE COMMUNITY WORKOUT
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Sunday

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